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Unraveling Stress, Wellness & Physiology

From Jennifer Howard November 17, 2023

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It feels like “stress” should be one of those four-letter words we prefer to avoid, yet it seems rampant throughout our lives. We all use the word stress to describe many situations we face, but what does stress mean? And how does it impact our physiology, wellness, and ability to perform our jobs well? It is possible to achieve a harmonious balance through awareness, understanding, and vitality.

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Resource List:

Yamada, S., Hiratsuka, S., Otani, T. et al. Usefulness of intravoxel incoherent motion MRI for visualizing slow cerebrospinal fluid motion. Fluids Barriers CNS 20, 16 (2023). https://doi.org/10.1186/s12987-023-00415-6

Smith SM, Vale WW. The role of the hypothalamic-pituitary-adrenal axis in neuroendocrine responses to stress. Dialogues Clin Neurosci. 2006;8(4):383-95. doi: 10.31887/DCNS.2006.8.4/ssmith. PMID: 17290797; PMCID: PMC3181830.

Bhajan, Y. (2005). The Aquarian Teacher: KRI International Teacher Training in Kundalini Yoga.

García-Cabezas MÁ, Barbas H. Anterior Cingulate Pathways May Affect Emotions Through Orbitofrontal Cortex. Cereb Cortex. 2017 Oct 1;27(10):4891-4910. doi: 10.1093/cercor/bhw284. PMID: 27655930; PMCID: PMC6075591.

Appears In: Faculty Development and Engagement

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